Emerald Coast CrossFit

I was concerned about my shoulder and foot issues when I first started. I quickly realized Mike is not going to let me further injure myself. He changes my routine as necessary and has helped me with my shoulder. Glad I gave it a try.

Best place to be accepted, to be encouraged, to improve your life while improving ypur health and fitness, to bond with amazing people, to challenge your mind and body and to just become an overall better person.